Good week

It's been a good training week.  I had a groin/hip injury a few months back, and a few weeks ago it was bothering me again.  Since I didn't train much last week, due to having a cold, I ended up getting plenty of rest. This week I had some really good workouts and (knock on wood) almost no pain (at least nothing a little stretching couldn't fix).  I guess the extra rest was just what the doctor ordered.  I'll have to keep this in mind in the future, especially next time I am filling a little pain!